Fitness Classes/Personal Training
Live Zoom-based Fitness Classes
$30/month for unlimited classes (see rates for info on how to pay)
Same Zoom link for all classes
No waiting room
Schedule (all times MST/MDT)
Sunday 9 am: Chisel
This endurance weights class focuses on one body part for 5-6 minutes. There is an extended stretch at the end.Monday, 9 am: All-Levels Pilates Mat
This all-levels (lots of modifications) Pilates class is done on the floor and focuses on stability, core, flexibility & breath.Tuesday, 9 am: Ball and Balance
This weights class uses optional (and inexpensive) props such as stability balls and foam rollers to challenge the core and improve balance.Wednesday, 9 am: All-Levels Pilates Mat
This all-levels (lots of modifications) Pilates class is done on the floor and focuses on stability, core, flexibility & breath.
Thursday, 9am: Cardio Sculpt
This class has more of a Cardio focus and often uses weights.
Personal training
Now doing in-home and virtual personal training! Contact Us to discuss pricing and details. I also have an in-home studio complete with Pilates Reformer/Chair and standard resistance tubing and weights if you prefer to train in person.
If you want to be notified via email for live Zoom classes and when we post new public content use the Contact Us form.